HealthCareTips blog: Wellness Mama®

Showing posts with label Wellness Mama®. Show all posts

504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building an educational platform to ensure psychedelic substances become responsibly integrated into our cultural framework. Through Paul’s work in psychedelic use, personal transformation, and professional success, …

Continue reading 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation...

December 13, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …

Continue reading 499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal...

November 25, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Homemade Natural Whitening Toothpaste Recipe (Simple Version)

We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Whitening Treatments Those slick ads with gorgeous smiles can be …

Continue reading Homemade Natural Whitening Toothpaste Recipe (Simple Version)...

November 24, 2021 at 08:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use

Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time to removing it from the human experience. In this episode, we touch on why recycling is the biggest lie of the last 50 years and …

Continue reading 498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use...

November 22, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!

I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have Paul Hoffman as my guest to discuss this important topic. Paul’s known as the “Personal Discovery Architect.” He’s the visionary and creator behind the Sculpting …

Continue reading 496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!...

November 15, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones

Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products that we can get into your home. Besides her work in product development, Emily is a mom of 4 kids, and she’s an ultrarunner—which is …

Continue reading 494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones...

November 08, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

492: Lee Holden on Qi Gong for Less Stress and More Energy

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

Continue reading 492: Lee Holden on Qi Gong for Less Stress and More Energy...

November 01, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Is Monk Fruit Healthy? Or a Food Fad?

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those …

Continue reading Is Monk Fruit Healthy? Or a Food Fad?...

October 29, 2021 at 06:40PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Chicken Taco Soup (Slow Cooker and Instant Pot Options)

There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the Tuesday Taco Night routine, and bonus — most of it can come from your pantry and freezer for a quick emergency meal, but still be …

Continue reading Chicken Taco Soup (Slow Cooker and Instant Pot Options)...

October 26, 2021 at 07:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Is White Rice Healthy?

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories, phytates, and even toxins like arsenic. Others consider it a safe starch and say it is ok in moderation. Then, of course, there is the …

Continue reading Is White Rice Healthy?...

October 22, 2021 at 06:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

5 Effective Natural Ways to Remedy Athlete’s Foot for Good

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for a pesky problem that has ailed many of us from time to time… icky, peeling athlete’s foot! What Is Athlete’s …

Continue reading 5 Effective Natural Ways to Remedy Athlete’s Foot for Good...

October 20, 2021 at 07:04PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Roasted Brussels Sprouts Recipe

Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when they find out roasted Brussels sprouts are for dinner! They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken …

Continue reading Roasted Brussels Sprouts Recipe...

October 19, 2021 at 07:00PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness

This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate, a TV personality, and most importantly, a mom to her two children! You may know Laila as the daughter of the late, …

Continue reading 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness...

October 18, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Nootropics and Smart Drugs: Brain-Boosting Substances?

Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed?) with the search for a …

Continue reading Nootropics and Smart Drugs: Brain-Boosting Substances?...

October 15, 2021 at 08:02PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …

Continue reading 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)...

October 14, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional, spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out of time …

Continue reading 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose...

October 11, 2021 at 07:16PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More

You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Whether or not you have dry skin like me, you’ll love shea butter’s benefits. It can …

Continue reading Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More...

October 06, 2021 at 06:47PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut

I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted to bring him back to talk about the promising research on tributyrin, which is a new molecule that I’ve been using that helped in my …

Continue reading 484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut...

October 04, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Simmering Potpourri Recipes to Make Your Home Smell Amazing

Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just one way to get your winter hygge on! What Is Simmering Potpourri? When I say potpourri I’m not talking about the strange, artificial scented bowls collecting dust in older relative’s bathrooms. …

Continue reading Simmering Potpourri Recipes to Make Your Home Smell Amazing...

September 29, 2021 at 05:42PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Simple Roasted Okra Recipe

One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. They kept coming home with bags and bags of okra. And we can only eat so much jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter at the time, I couldn’t make fried okra. …

Continue reading Simple Roasted Okra Recipe...

September 28, 2021 at 07:11PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J