White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories, phytates, and even toxins like arsenic. Others consider it a safe starch and say it is ok in moderation. Then, of course, there is the …
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October 22, 2021 at 06:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J
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