Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.
The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.
November 25, 2021 at 02:30AM https://ift.tt/3ad1d1x https://ift.tt/1ilzca6
Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to protein.
The post How Much Protein Can Our Bodies Absorb Per Meal and Per Day? appeared first on MyFitnessPal Blog.
November 25, 2021 at 12:30AM https://ift.tt/3DjEwG8 https://ift.tt/1ilzca6
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.
The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.
November 22, 2021 at 10:30PM https://ift.tt/3tociFC https://ift.tt/1ilzca6
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.
November 15, 2021 at 10:30PM https://ift.tt/3tEanNz https://ift.tt/1ilzca6
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.
The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on MyFitnessPal Blog.
November 08, 2021 at 10:30PM https://ift.tt/32eUJKi https://ift.tt/1ilzca6
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog.
November 01, 2021 at 09:30PM https://ift.tt/2Yo4vXa https://ift.tt/1ilzca6
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.
The post Animal Protein vs. Plant Protein. Are They the Same? appeared first on MyFitnessPal Blog.
October 06, 2021 at 09:30PM https://ift.tt/3ad1d1x https://ift.tt/1ilzca6
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.
The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.
September 22, 2021 at 09:30PM https://ift.tt/3EEppb4 https://ift.tt/1ilzca6
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.
The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.
September 09, 2021 at 01:30AM https://ift.tt/3tociFC https://ift.tt/1ilzca6
The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.
The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.
July 22, 2021 at 03:30AM https://ift.tt/3BvzyoP https://ift.tt/1ilzca6
Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together.
The post Can I Gain Muscle While Reducing Body Fat? appeared first on MyFitnessPal Blog.
July 07, 2021 at 09:30PM https://ift.tt/36j49Yv https://ift.tt/1ilzca6
Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!
The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.
June 23, 2021 at 09:30PM https://ift.tt/3zR4yip https://ift.tt/1ilzca6
Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting.
The post How to Track Net Carbs Using Net Carbs Mode appeared first on MyFitnessPal Blog.
June 17, 2021 at 09:30PM https://ift.tt/3cRuUae https://ift.tt/1ilzca6
There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions.
The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog.
June 09, 2021 at 09:30PM https://ift.tt/3walrSO https://ift.tt/1ilzca6
Zesty Mexican-inspired soup with an easy base of jarred green salsa, plus canned chickpeas for extra protein and fiber.
The post Chickpea Posole Verde appeared first on MyFitnessPal Blog.
May 04, 2021 at 09:30PM https://ift.tt/3eiIuog https://ift.tt/1ilzca6
Indonesian-style vegetarian stir fry with color, crunch, and a kick. Make it a dinner for two for 20g of protein per serving.
The post Green Beans and Tofu With Peanuts appeared first on MyFitnessPal Blog.
April 27, 2021 at 09:30PM https://ift.tt/3ey1f5X https://ift.tt/1ilzca6
Skip the chips! Crispy sliced & baked zucchini with parmesan is a healthier dipper, and perfect for a snack or a light lunch.
The post Zucchini Chips With Black Bean Salsa appeared first on MyFitnessPal Blog.
April 20, 2021 at 11:30PM https://ift.tt/3v91I5d https://ift.tt/1ilzca6
This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat!
The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.
April 13, 2021 at 09:30PM https://ift.tt/3sq3Of5 https://ift.tt/1ilzca6
The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too!
The post Easy Five-Ingredient Tortilla Pizzas appeared first on MyFitnessPal Blog.
March 24, 2021 at 09:30PM https://ift.tt/39eN6sx https://ift.tt/1ilzca6
Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your diary!
The post How To Find Recipes On The App appeared first on MyFitnessPal Blog.
March 23, 2021 at 09:30PM https://ift.tt/3faUpoN https://ift.tt/1ilzca6
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