The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.
The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.
July 22, 2021 at 03:30AM https://ift.tt/3BvzyoP https://ift.tt/1ilzca6
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