The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward.
The post How Is Your Inner Critic Holding You Back? appeared first on Chris Kresser.
The Functional Medicine approach to depression involves identifying the root cause of the problem and treating it. Learn about 10 possible root causes of depression and find out how to address them.
The post The Functional Medicine Approach to Depression: Identifying and Treating the Root Cause appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I talk with Trey Suntrup about the different testing options available for measuring ketosis.
The post RHR: How to Accurately Measure Ketones, with Trey Suntrup appeared first on Chris Kresser.
In this article, we’ve collected 16 of the best health coach blogs out there, all from ADAPT-Certified Functional Health Coaches. Read on for the latest in health coaching and wellness.
The post 16 Health Coach Blogs to Follow appeared first on Chris Kresser.
Seventy percent of your immune system is in your gut. Find out what that means and learn more about how your microbiome influences your immune system.
The post How the Gut Microbiome Programs the Immune System appeared first on Chris Kresser.
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
The post Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health appeared first on Chris Kresser.
If you’re based outside the United States and are thinking about becoming a global health coach, there are a lot of options to consider. Find out how the ADAPT Health Coach Training Program can help.
The post How to Become a Global Health Coach appeared first on Chris Kresser.
The nutrient content of our soil directly impacts the nutrient density of our food. Find out how modern agriculture is leading to soil depletion and what we can do to stop the problem.
The post How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It? appeared first on Chris Kresser.
Many of the cleaning products we use indoors can pose significant risks to our health. Find out more about over-sanitizing and about safer (and effective) alternatives.
The post Over-Sanitizing: The Health Effects of Cleaning Chemical Exposure appeared first on Chris Kresser.
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic protocols during treatment. In this episode of RHR, we discuss his approach to his cancer treatment and we talk about biological nutritional dentistry.
The post RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg appeared first on Chris Kresser.
Inflammation can reach your brain, with devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.
The post What Causes Inflammation in the Brain, and What Can You Do to Reduce It? appeared first on Chris Kresser.
Understanding the cause of your hypothyroidism is the first step to effectively treating the problem. Find out more about seven common causes, and get effective strategies for dealing with them.
The post 7 Common Hypothyroidism Causes appeared first on Chris Kresser.
There is a connection between the foods we eat and how young our skin appears, and it is possible to prevent some wrinkle formation and get more youthful-looking skin through your diet. Find out how.
The post 7 Foods That Promote Younger Skin and Prevent Wrinkles appeared first on Chris Kresser.
If you have an autoimmune condition, the autoimmune protocol (AIP) diet can help. Read on to learn how the AIP diet works and check out eight AIP recipes submitted by our readers.
The post 8 Easy-to-Make AIP Diet Recipes appeared first on Chris Kresser.
An overscheduled child could be at a disadvantage compared to peers who engage in more child-driven, free play. Read on to learn about the downsides of overscheduling and the benefits of free play.
The post Why Overscheduling Your Child Can Contribute to Chronic Illness appeared first on Chris Kresser.
Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s role in pregnancy and find out what you can do if you suspect low progesterone.
The post Low Progesterone and Pregnancy: How Progesterone Affects Your Fertility appeared first on Chris Kresser.
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
The post The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach) appeared first on Chris Kresser.
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
The post Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress appeared first on Chris Kresser.
Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health.
The post The 13 Benefits of Fermented Foods and How They Improve Your Health appeared first on Chris Kresser.
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
The post Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need appeared first on Chris Kresser.
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