Discover 4 app features that will help you quickly analyze your progress so you can stay on track & hit your nutrition goals.
The post How to Use Nutrition Insights on the App appeared first on Under Armour.
March 09, 2021 at 10:30PM https://ift.tt/2OgDbvc https://ift.tt/1ilzca6
Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne.
The post Curried Tofu-Spinach Scramble appeared first on Under Armour.
March 03, 2021 at 10:30PM https://ift.tt/38qfYNS https://ift.tt/1ilzca6
Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder.
The post Dark Chocolate Almond Mousse appeared first on Under Armour.
February 25, 2021 at 10:30PM https://ift.tt/386Y0jw https://ift.tt/1ilzca6
A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash.
The post Summery Chicken Stir-Fry appeared first on Under Armour.
February 18, 2021 at 10:30PM https://ift.tt/3dFH7Qz https://ift.tt/1ilzca6
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch!
The post Shawarma-Spiced Chickpea Bowls appeared first on Under Armour.
February 11, 2021 at 10:30PM https://ift.tt/2LISjjD https://ift.tt/1ilzca6
Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals.
The post How to Customize the App for Your Goals appeared first on Under Armour.
February 09, 2021 at 10:30PM https://ift.tt/3d0RIoG https://ift.tt/1ilzca6
Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed!
The post White Bean Bowl With Broccoli Pesto appeared first on Under Armour.
February 04, 2021 at 10:30PM https://ift.tt/3q6nWT3 https://ift.tt/1ilzca6
Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging tools.
The post How to Log Food to Build Healthier Habits appeared first on Under Armour.
February 02, 2021 at 10:30PM https://ift.tt/3toDvri https://ift.tt/1ilzca6
A decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes.
The post Sheet Pan French Toast With Mixed Berry Sauce appeared first on Under Armour.
January 28, 2021 at 10:30PM https://ift.tt/39FoxFA https://ift.tt/1ilzca6
Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up.
The post 4-Minute Easy Yoga Flow for Pre-Workout Warm-Up appeared first on Under Armour.
January 27, 2021 at 10:30PM https://ift.tt/39rouNq https://ift.tt/1ilzca6
A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri sauce.
The post Chicken and Sweet Potato Farro Bowl appeared first on Under Armour.
January 26, 2021 at 10:30PM https://ift.tt/2MvSgaM https://ift.tt/1ilzca6
Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back.
The post 9-Minute Upper Body Warm-Up appeared first on Under Armour.
January 22, 2021 at 02:30AM https://ift.tt/2Yf9YlN https://ift.tt/1ilzca6
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.
January 15, 2021 at 10:30PM https://ift.tt/3iq5LFa https://ift.tt/1ilzca6
Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper).
The post Sheet Pan Roasted Pork, Butternut Squash & Kale appeared first on Under Armour.
January 15, 2021 at 12:30AM https://ift.tt/3qtPbqr https://ift.tt/1ilzca6
Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts.
The post “Change Starts Here” appeared first on Under Armour.
January 12, 2021 at 12:30AM https://ift.tt/3qpD6CJ https://ift.tt/1ilzca6
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell.
The post 5-Minute Walking Warmup appeared first on Under Armour.
January 09, 2021 at 03:30AM https://ift.tt/38uObMX https://ift.tt/1ilzca6
This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg!
The post Shrimp and Broccoli Fried “Rice” appeared first on Under Armour.
January 08, 2021 at 12:30AM https://ift.tt/3sci7oz https://ift.tt/1ilzca6
This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner!
The post Egg White Quinoa Bowl With Veggies appeared first on Under Armour.
January 01, 2021 at 01:30AM https://ift.tt/3okExlo https://ift.tt/1ilzca6
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.
The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on Under Armour.
December 31, 2020 at 11:30PM https://ift.tt/32eUJKi https://ift.tt/1ilzca6
Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises.
The post 5-Minute Running Warmup appeared first on Under Armour.
December 31, 2020 at 02:30AM https://ift.tt/35fsY7w https://ift.tt/1ilzca6
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