Effects of smoking and workout on resting heart Rate and Sleep

So i have been tracking my resting heart rate for the past 18+ months to see the effects of smoking and working out on my heart rate and this is what i realized, when i am - smoking and not working out > Higher RHR - smoking and working out > medium RHR - no smoking and working out > lower heartrate See the complete analysis on the dashboard.

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source https://www.reddit.com/r/Health/comments/13h4b09/effects_of_smoking_and_workout_on_resting_heart/

Effects of smoking and workout on resting heart Rate and Sleep

Effects of smoking and workout on resting heart Rate and Sleep

So i have been tracking my resting heart rate for the past 18+ months to see the effects of smoking and working out on my heart rate and this is what i realized, when i am - smoking and not working out > Higher RHR - smoking and working out > medium RHR - no smoking and working out > lower heartrate See the complete analysis on the dashboard.

submitted by /u/mazeenmuhammed
[link] [comments] https://ift.tt/b0u6o8n May 14, 2023 at 11:40AM https://ift.tt/0zvx2AS

Effects of smoking and workout on resting heart Rate and Sleep

So i have been tracking my resting heart rate for the past 18+ months to see the effects of smoking and working out on my heart rate and this is what i realized, when i am - smoking and not working out > Higher RHR - smoking and working out > medium RHR - no smoking and working out > lower heartrate See the complete analysis on the dashboard.

submitted by /u/mazeenmuhammed
[link] [comments]

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