Effects of smoking and workout on resting heart Rate and Sleep

So i have been tracking my resting heart rate for the past 18+ months to see the effects of smoking and working out on my heart rate and this is what i realized, when i am - smoking and not working out > Higher RHR - smoking and working out > medium RHR - no smoking and working out > lower heartrate See the complete analysis on the dashboard.

submitted by /u/mazeenmuhammed
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