This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …
Continue reading 482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families...
September 27, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JThis podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more …
Continue reading 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain...
September 23, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JWhen I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy. After months of trial and error (mainly error) and a messy kitchen, I …
Continue reading Wellness Energy Bars...
September 22, 2021 at 06:45PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JIt seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you …
Continue reading How to Find the Best Natural Skincare Routine for Your Skin Type...
September 17, 2021 at 06:41PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JToday’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible. And today, we’re talking about her seven-step process that she uses to significantly improve or completely resolve childhood issues such as colic, reflux, eczema, ear …
Continue reading 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses...
September 13, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JI experience a Fall-induced form of “nesting” every year as the weather gets cooler and the days get shorter. Unlike the hormone-driven one in pregnancy, this is one is less about alphabetizing the contents of the freezer and more about filling the house with everything soft and warm and cozy (and preferably also smelling like pumpkin!). It …
Continue reading Simple and Natural Ways to Hygge at Home (& Get Cozy!)...
September 08, 2021 at 09:16PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JWho doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites. And the kids are always excited about a guacamole snack. And if we can have taco-truck-delicious tacos at home, then it’s a definite win. Tacos al pastor …
Continue reading Tacos al Pastor With Pineapple & Cilantro...
September 07, 2021 at 11:28PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JMeet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching program by the same name, and he’s the host of the podcast, Living 4D with Paul Chek. This conversation isn’t about just one topic, but …
Continue reading 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs...
September 06, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JIt’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes. In the US, cumin is commonly …
Continue reading How to Use Cumin for Digestion, Immune Health, and So Much More...
September 04, 2021 at 05:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JI’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the kind of eggs you might be thinking! She presents a clinically proven, 100-day diet to balance hormones, reduce inflammation, and optimize your ability to get …
Continue reading 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy...
August 30, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JI’ve been making natural lip balm, lipstick, and chapstick recipes for years, although it took me a while to actually get it to the point of a recipe. Typically I would just eyeball the ingredients, which shows you how easy this recipe is to make! This homemade lipstick recipe mimics a creamy, full coverage lipstick and …
Continue reading All-Natural Homemade Lipstick Recipe...
August 26, 2021 at 08:49PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JThis podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of safety in our own body, activate our parasympathetic nervous system, improve health, and so much more! I’m here with Josh Trent, the founder of Wellness …
Continue reading 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body...
August 23, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JI’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. It isn’t about rigid schedules or a one size fits all approach, but it helps the household (and mom!) work so much better. Nighttime Routine for Moms (and Everyone …
Continue reading How to Build a Nighttime Routine for the Entire Family...
August 21, 2021 at 05:22PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JChicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at our house. As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet. Can Chicken Tenders Be a Health Food? The first step to making fried chicken healthier is to …
Continue reading Healthy Chicken Tenders Recipe...
August 17, 2021 at 06:41PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JThis episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have recently come out about some of these substances. I am here with Amy Emerson, the CEO of the MAPS Public Benefit Corporation of the Multidisciplinary Association for Psychedelic Studies. Just as …
Continue reading 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research...
August 16, 2021 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JOzone is often talked about in the context of the environment but is also a time-tested alternative treatment. Ozone therapy uses oxygen mixed with ozone gas for a wide range of health benefits and antibacterial applications. While it has tons of potential, there are some things to be cautious about, too. This post will explore …
Continue reading Is Ozone Therapy a Health Fad or the Future?...
August 07, 2021 at 11:52PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JAnother simple recipe for the win! I was poking around in my fridge looking for a fast and easy lunch idea one day and spotted some leftover roast chicken. I tossed a few things together and this resulting pesto chicken salad was a hit! Pesto Chicken Salad With Artichokes and Sun-Dried Tomatoes Delicious doesn’t have to be …
Continue reading Pesto Chicken Salad With Sun-Dried Tomatoes...
August 04, 2021 at 12:19AM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JThere are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do? Before we start making …
Continue reading Homemade Conditioner for Hair (Natural DIY Recipe)...
July 30, 2021 at 04:18AM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JMy kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder for protein. We’ve tried several tasty combinations over the years and are always on the lookout for a new recipe to try. This orange creamsicle …
Continue reading Orange Creamsicle Smoothie...
July 28, 2021 at 01:13AM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8JWhen my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we tried as many new cuisines as we could. One of the best meals we had was at a delicious Greek restaurant in downtown Brussels. I’ve …
Continue reading Greek Meatballs With Tzatziki Sauce Recipe...
July 20, 2021 at 06:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J
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