HealthCareTips blog: Research shows that having a routine of healthy, consistent activities greatly increases our overall sense of contentment and well-being and helps us to ward off anxiety.

Research shows that having a routine of healthy, consistent activities greatly increases our overall sense of contentment and well-being and helps us to ward off anxiety.

Research shows that having a routine of healthy, consistent activities greatly increases our overall sense of contentment and well-being and helps us to ward off anxiety.

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source https://www.reddit.com/r/Health/comments/qhwc77/research_shows_that_having_a_routine_of_healthy/

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