How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …

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February 06, 2021 at 07:49PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J