How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, …

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January 16, 2021 at 08:31PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J