What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

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November 28, 2020 at 01:53AM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J