391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …

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November 12, 2020 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

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