We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and increase weight loss — but is it healthy and sustainable long term? What Is Carb Cycling? Essentially, carb cycling provides the best of a low …
Continue reading Is a Carb Cycling Diet Good for You? Here’s How to Start...
October 09, 2020 at 05:57PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J
No comments:
Post a Comment