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submitted by /u/mubukugrappa [link] [comments] |
A randomized clinical trial that tracked 116 obese and overweight individuals over three months discovered that time-restricted eating (intermittent fasting) did not help people lose weight significantly more than simply eating three meals a day. Instead, it caused the loss of lean muscle
A randomized clinical trial that tracked 116 obese and overweight individuals over three months discovered that time-restricted eating (intermittent fasting) did not help people lose weight significantly more than simply eating three meals a day. Instead, it caused the loss of lean muscle
https://ift.tt/3jinqOu October 01, 2020 at 11:59AM https://ift.tt/1R552o9
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