HealthCareTips blog: A randomized clinical trial that tracked 116 obese and overweight individuals over three months discovered that time-restricted eating (intermittent fasting) did not help people lose weight significantly more than simply eating three meals a day. Instead, it caused the loss of lean muscle

A randomized clinical trial that tracked 116 obese and overweight individuals over three months discovered that time-restricted eating (intermittent fasting) did not help people lose weight significantly more than simply eating three meals a day. Instead, it caused the loss of lean muscle

A randomized clinical trial that tracked 116 obese and overweight individuals over three months discovered that time-restricted eating (intermittent fasting) did not help people lose weight significantly more than simply eating three meals a day. Instead, it caused the loss of lean muscle

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