375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more …

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September 17, 2020 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J