Looking for a lighter breakfast to suit the warmer weather? This fruity and nutritious smoothie bowl will start your day off the right way. The banana is a source of potassium, as well as dietary fibre for healthy digestion. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which fight against free radicals in the body. Finally, we’re topping our smoothie bowl with a sprinkling of granola and shredded coconut for crunchy texture, plus chia seeds, which are a vegetarian source of omega-3 fatty acids. Grab a spoon and tuck in!
Serves 1
1 banana
100g raspberries
50g blueberries
1 tbsp dried goji berries
200ml apple juice
2 tbsp granola
1 tbsp coconut shreds
2 tsp chia seeds
1 Tip the banana, raspberries, blueberries, dried goji berries and apple juice into a blender and blitz until smooth.
2 Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds and chia seeds. Enjoy your smoothie bowl immediately.
The post Banana and berry breakfast smoothie bowl appeared first on Healthy Magazine | Food | Fitness | Beauty | Health.
No comments:
Post a Comment