Keep exercising as it’s good for your brain’s gray matter, suggests new study (n=2,013). Cardiorespiratory fitness is linked to increases in gray matter and total brain volume, associated with cognition, suggesting that exercise contributes to improved brain health and slows decline in gray matter.

Keep exercising as it’s good for your brain’s gray matter, suggests new study (n=2,013). Cardiorespiratory fitness is linked to increases in gray matter and total brain volume, associated with cognition, suggesting that exercise contributes to improved brain health and slows decline in gray matter.

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