Any amount of running, even just once a week, is better than no running, in lowering risk of death from all-cause, cardiovascular and cancer, finds a new study (n=232,149), which also found that higher doses of running may not necessarily be associated with greater mortality benefits.

Any amount of running, even just once a week, is better than no running, in lowering risk of death from all-cause, cardiovascular and cancer, finds a new study (n=232,149), which also found that higher doses of running may not necessarily be associated with greater mortality benefits.

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https://ift.tt/33BK5gV November 11, 2019 at 03:00AM https://ift.tt/1R552o9