One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity.

One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity.

October 30, 2019

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