One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity.

One avocado a day helps lower 'bad' cholesterol for heart healthy benefits, suggests new randomized controlled study, which found that eating an avocado a day was associated with lower levels of LDL and oxidized LDL, and higher levels of lutein, an antioxidant, in adults with overweight or obesity. submitted by /u/mvea
[link] [comments] https://ift.tt/eA8V8J October 30, 2019 at 04:19PM https://ift.tt/1R552o9

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