Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new research, which found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.

Take a warm bath 1-2 hours before bedtime to get better sleep, suggests new research, which found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep. submitted by /u/mvea
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