HealthCareTips blog: Avocado Egg Burger (Plus a Giveaway!)

There’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and you’re looking at the king of keto burgers.

This might not become your everyday burger, but we’d call it one of those must-have burger experiences. The fresh tastes, the creamy textures, the sheer audacity of it—few burgers inspire the way this one does.

Servings: 4 burgers

Prep Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

1 pound of grass-fed beef
4 eggs fried in avocado oil
4 firm avocados
3 tsp. sesame seeds
8 slices of red onion
4 slices of tomato
3 Tbsp. Primal Kitchen® Chipotle Lime Mayo
2/3 cup microgreens
Salt and pepper to taste

Instructions:

Form hamburger into 4 patties. Grill for 8-10 minutes on medium heat. Sprinkle salt and pepper on finished burgers as desired.

Fry eggs on high heat for 2 minutes to get crispy edges and a soft, runny, yolk.

Peel avocado and discard pit. Cut beefsteak or vine-on tomatoes into slices. Cut red onion slices. Wash microgreens and dry.

Stack burger with bottom of avocado, then onion, tomato slice, burger, microgreens, egg, and Chipotle Lime Mayo. Then top with other avocado half. Enjoy!

Nutritional Information (per burger):

Calories: 398
Total Carbs: 3.5 grams
Net Carbs: 2.9 grams
Fat: 29.4 grams
Protein: 27.7 grams

Now For the Giveaway…

Enter to win: $100 in keto staples from Primal Kitchen (including the keto starter kit + collagen + protein bars), a copy of the Keto Reset book and Keto Reset Cookbook, PLUS a month supply of Vital Farms Eggs and Butter (in coupon form) and some Vital Farms swag!

To Enter:
1. FOLLOW @vitalfarms, @primalkitchenfoods, @marksdailyapple & @theprimalblueprint

2. TAG a friend below that would love this Avo Burger just as much as you!

3. BONUS entries for signing up for our Keto newsletter: https://www.primalkitchen.com/pages/keto-reset

Open to U.S. only. The giveaway will close on Monday July 1st, 2019, at 11:59 pm (PST), and winners will be announced and contacted via IG direct message on Tuesday, July 2nd.