Joe Biden and Kamala Harris Announce Their COVID-19 Advisory Board

On Nov. 9, the Biden-Harris transition team announced the members of its COVID-19 advisory board, and met with them for several hours in a virtual conference before President-elect Joe Biden made remarks stressing the importance of mask wearing as a continued “weapon” in the fight against COVID-19.

“As we work toward a safe and effective vaccine, the single most effective way to stop the spread of COVID-19: wear a mask,” Biden said, as he held up his own mask. “The head of the CDC [Centers for Disease Control] warned this fall that for the foreseeable future, a mask remains the most potent weapon against the virus.”

The message was a stark contrast to the position taken by the Trump administration, which has not fully supported public health measures including mask wearing and social distancing, despite the advice of public health experts. Biden’s plea sets a distinctly different tone for how his administration will approach the pandemic and the role that scientific advice will play in guiding federal, and ultimately state, policies in addressing COVID-19.

A statement announcing the board members stressed that the goals of the board will include working with state and local health officials “to determine the public health and economic steps necessary to get the virus under control, to deliver immediate relief to working families, to address ongoing racial and ethnic disparities, and to reopen our schools and businesses safely and effectively.”

The board is co-chaired by Dr. David Kessler, former commissioner of the Food and Drug Administration (FDA) under George H.W. Bush and Bill Clinton and currently a professor at University of California San Francisco; Dr. Vivek Murthy, former Surgeon General under Barack Obama and Trump; and Dr. Marcella Nunez-Smith, associate dean for health equity research at Yale School of Medicine whose research focuses on providing equal access to healthcare, especially for marginalized populations.

The other members include Rick Bright, a virologist who formerly headed the Biomedical Advanced Research and Development Authority (BARDA) under the Trump administration, and who has advised the World Health Organization and the U.S. Department of Defense on public-health preparedness. Bright filed a whistle-blower complaint last spring stating that his warnings about the dangers of COVID-19 were dismissed and alleging that he was removed from his BARDA position after noting the lack of solid evidence supporting the benefits of hydroxychloroquine, which Trump touted. His appointment to the board is a signal that the Biden team is prioritizing science in guiding its pandemic response.

Biden noted that global health leaders are also part of the board, in order to “restore U.S. global leadership to fight this pandemic.” For example, included are Dr. Luciana Borio, vice president at In-Q-Tel, a technology-focused company that provides tech-based solutions to security issues, and a senior fellow at the Council on Foreign Relations focusing on biodefense and managing public health emergencies; Borio has previously worked in the FDA’s office of counterterrorism and emerging threats. There is also Loyce Pace, executive director and president of the Global Health Council, who has worked with patient and scientific advocacy groups in the U.S. and around the world.

The team also includes a physician on the frontlines of the COVID-19 response, Dr. Robert Rodriguez, a professor at University of California, San Francisco. And the board is rounded out by former government advisors such as Dr. Ezekiel Emanuel, chair of medical ethics and health policy at the University of Pennsylvania, who has advised the White House Office of Management and Budget and the National Institutes of Health; Dr. Atul Gawande, professor at Brigham and women’s Hospital and Harvard Medical School, who advised the Department of Health and Human Services during the Clinton Administration; Dr. Julie Morita, executive vice president of the Robert Wood Johnson Foundation who served on the CDC’s immunization advisory committee; and Dr. Eric Goosby, a professor at University of California San Francisco who served as the U.S. Global AIDS Coordinator and Special Envoy for tuberculosis for the U.N. Secretary General; as well as state public-health experts such as Dr. Celine Gounder, a professor at NYU Grossman School of Medicine who served in the New York City Department of Health and Mental Hygiene, and Dr. Michael Osterholm, director of the center for infectious disease research and policy at the University of Minnesota who worked in the Minnesota Department of Health as an epidemiologist.

How to Thicken Sauce Without Flour: Low Carb, Keto, and Gluten Free Sauce Thickeners

 

low carb paleo thickenerDear Mark,

I’m trying to stay strictly primal/paleo, but I always run into problems when I need to thicken sauces or soups. I grew up learning to use flour/cornstarch like everyone else, but is there a good low-carb/primal alternative?

Thanks,
Raul

I received this email a while ago, but it wasn’t the first. A number of readers have expressed their confusion when it comes to thickening sauces, gravies, or soups without using traditional floury methods. The question of thickening sauces is one of the hurdles I face every time I put up a recipe post – it’s become a bit of an internal struggle (as seen with last week’s beef and broccoli stir fry recipe, in which I hesitatingly called for a teaspoon of flour as a thickener) because while adding a bit of flour or cornstarch to a larger recipe may not drastically impact the carb count, it does complicate the consistently Primal message I try to convey. This post, I hope, will resolve that struggle.

There are plenty of ways to thicken a sauce without resorting to refined starches. In fact, thickening a sauce using Primal methods can produce a richer, more satisfying meal.

Carbs in Cornstarch

There are 7g of carbs in 1 tablespoon of cornstarch. Since you only use a tablespoon or two in a whole recipe that serves four or more people, cornstarch won’t send your carb count through the roof.

A lot of people who follow paleo, Primal, or keto will want to avoid corn and its derivatives because of its naturally-occurring sugar and starch, and because it is not a nutrient-dense food.

Make a Reduction

The most rewarding way to thicken a sauce is by reduction. Indeed, learning how to reduce a sauce is important for any cook – home or professional. It’s quite simple, actually, but it’s an integral step in the thickening of any sauce or soup (whether you keep it Primal or use starches). Reduce the moisture content of a potential sauce by simmering over low heat and letting evaporation take over. The water goes, but the flavors stay. If you reduce too much, be prepared for incredibly potent flavors. Adding fats toward the end of the reduction process can complete the thickening process (more later).

Add Fat

Ah, the epic battle between fats and carbohydrates rages on. Fats can make effective thickeners, especially butter and especially with reductions. Say you’ve just seared a garlic-and-shallot-studded steak in your cast-iron pan. See those browned bits and bubbles of delicious beef fat and juices left behind? Keep the heat low and add some red wine. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. Drizzle over your finished steak and veggies.

Heavy cream works well, too, especially for white sauces and soups. Again, the key is reduce, reduce, reduce.

Rendered duck, bacon, beef, or chicken fat can act like butter, if you want to avoid dairy altogether or add a different flavor profile. Just make sure you add the fat towards the end in its solid (cold) state.

Gluten Free Roux

A roux is a sauce starter or thickener that involves whisking flour into a pan containing heated fat. I’ve found that arrowroot flour is a great substitute for flour in most, if not all applications that call for a roux.

Here’s my favorite turkey gravy recipe that uses arrowroot.

Can you make a roux with almond flour?

Almonds do not have any starch, and starch is what adds structure to the cooking liquid. So, almond flour will not make a good roux.

Keto Roux

If you want a gravy-like consistency but you don’t want the carbs of arrowroot or cassava, opt for recipes that use a small amount of xanthan gum.

Pureed Veggies

Adding a few scoops of pureed vegetables is another option, especially to thicken soups. Almost any acceptably Primal veggie will work: squash, carrot, broccoli, cauliflower, zucchini, or mushrooms, just to name a few. Simply steam or soften the vegetables and then throw them in a food processor or otherwise pulverize them. Canned tomato paste works well, too. If you’re already cooking a vegetable-filled stew or soup for hours, this might happen on its own as the veggies break down and add density to the broth.

Primal Flours

You already know how much we love almond meal around here, and the other nut meals/flours can work as sauce thickeners. Unlike traditional flours, these don’t really clump when added directly to a sauce, but they can add flavors you might not expect or really want in your sauce, so be careful. You can also use nut butters – a little bit goes a long way.

I’ve heard good things about defatted coconut flour. Never used it myself, but it is an effectively low-carb (high in fiber, though). Anyone tried coconut flour?

Vegetable Gums

Vegetable gums sound a bit unappetizing, but they’re used in a lot of Asian cooking. Essentially pure fiber that absorbs moisture to form a gel, the most popular of the vegetable gums are xanthan gum and guar gum. Sprinkle over sauces while whisking to thicken, but be cautious – a little bit goes a long, long way, and too much will make your sauce “gummy” and “gooey” rather than creamy.

Vegetable gums can be a bit tricky to use properly, but there are products that make it easier. I’m interested to hear what your favorites are if you’ve used them.

Is Xanthan Gum Keto?

There are 7g of carbs per tablespoon of xanthan gum. A little bit goes a long way, and most recipes call for a tiny amount of xanthan gum – a pinch or a fraction of a teaspoon or less. Therefore, xanthan gum can be considered keto and works well as a thickener.

Some people experience gastrointestinal symptoms with gums like xanthan gum. Experiment for yourself and see how you feel.

Conclusion

I’d say reduction is the most purely Primal way to thicken a sauce, but it’s not exactly the quickest or the easiest. It remains my favorite (excepting, of course, the fact that I haven’t tried the gums) because it produces the richest flavors and textures, especially with some sort of animal fat as a thickener. The nut flours work well enough, but the resultant textures will never completely compare to those of traditional flour thickeners; nuts are just too coarse and non-absorbent. Vegetable purees are delicious, nutritious thickeners, but they have limited use (mainly in soups and stews). As for the vegetable gums, I suppose these are technically PB-friendly – they come from natural sources and they’re definitely low-carb – but I’m not sure I’d want to rely on them completely, and I’m skeptical of “low-carb”packaging. Of course, I plan on trying them at some point, and I’d love to hear your experiences with them.

Oh, and for the broccoli beef recipe? I think a vegetable gum would be your best bet. I don’t know how well butter or cream would compliment the flavors, and I doubt nut flours would blend seamlessly into the sauce; with this one, you’re just going for texture alone, and the gums would probably achieve that without compromising flavor or cooking time.

Further Reading

Guide to Fats and Oils

8 Primal-friendly Flours

Keto Bread Recipe

The post How to Thicken Sauce Without Flour: Low Carb, Keto, and Gluten Free Sauce Thickeners appeared first on Mark's Daily Apple.

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incredibly important. I’m so excited to have her on today to share her perspective because Julie is a mom (and also …

Continue reading 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims...

November 09, 2020 at 04:30PM Wellness Mama® https://ift.tt/2hMTHxr https://ift.tt/eA8V8J

Does lupus or arthritis affect your prognosis if you get COVID-19?

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Soon after the coronavirus pandemic began, we learned that older adults and people with certain chronic conditions, such as high blood pressure or diabetes, are at increased risk for severe COVID-19. One condition on that list is an immunocompromised state (a weakened immune system). This can be due to a number of conditions, including having had an organ transplant, having HIV, or taking medications that suppress the immune system.

If you have an autoimmune condition such as rheumatoid arthritis or lupus (also called systemic lupus erythematosus), you may wonder how this affects your risk. It’s thought that these conditions occur because the immune system misfires and attacks organs in the body. And many people with these disorders are treated with medications that suppress the immune system.

Two newly published studies examine this. While the results are not definitive, they do provide some reassurance. Most people recovered from COVID-19, and most of their prior treatments did not seem to worsen their infections.

Lupus and COVID-19

In the first study, researchers enrolled 226 people with lupus. After comparing those who had COVID-19 with those who did not, they found that

  • nearly 60% of those with COVID-19 and lupus became sick enough to be hospitalized, and 10% were admitted to the intensive care unit.
  • about 10% died.
  • risk factors for hospitalization were similar to those reported in people outside of this study who did not have lupus. For example, race (more hospital admissions among those who were Hispanic or nonwhite), other chronic diseases (including kidney failure, lung disease, and hypertension), and being overweight or obese were more common among those needing hospital admission.
  • steroid treatment for lupus was nearly two times higher among hospitalized patients (54%) compared with those who were not hospitalized (29%). However, this difference was not statistically significant.
  • treatment with other immune-suppressing medications taken for lupus (such as azathioprine or mycophenolate) was similar in both groups.

Inflammatory arthritis and COVID-19

The second study included 103 people with inflammatory arthritis (which includes rheumatoid arthritis and related conditions) who were also diagnosed with COVID-19. Some were hospitalized with severe disease, while others were treated as outpatients. Here’s what the study found.

  • 26% of study subjects were hospitalized.
  • About 4% died.
  • Risk factors for hospital admission included being 65 or older, high blood pressure, and lung disease.
  • Steroid treatment for inflammatory arthritis was more common among those hospitalized (37%) than those treated as outpatients (about 4%).
  • Biologic therapy (such as etanercept or infliximab) did not appear to increase the risk of severe COVID-19. One other type of treatment — JAK inhibitors, which include tofacitinib (Xeljanz) — was more common among those requiring hospital admission. However, few patients were taking this medication.

Why these studies aren’t the last word

These studies only included patients with COVID-19 and either SLE or inflammatory arthritis. It wasn’t possible to rigorously compare the study participants to people without lupus or arthritis. Also, these studies did not include large numbers of people with lupus or arthritis who tested positive for the virus, yet did not have symptoms of COVID-19 (asymptomatic infection). Nor did they confirm the diagnosis of COVID-19 in every suspected case. So, while this research offers some new information, the true impact of lupus or arthritis on people who develop COVID-19 hasn’t yet been determined.

Finally, the lupus study was small: only 41 subjects had confirmed COVID-19. Although the findings on steroid treatment weren’t statistically significant, that might not have been true if the differences observed persisted in a larger study.

The bottom line

Public health experts often include people with autoimmune disease on the list of those who are more likely to have a bad outcome if they develop COVID-19. The relatively high rate of hospital admission for lupus patients with COVID-19 confirms an increased risk for severe disease. Other standard risk factors (such as high blood pressure or lung disease) apply, but steroid therapy may increase risk even further. Other studies have come to similar conclusions (see here and here).

There was some good news to emphasize in these trials: the survival rate among patients with lupus or inflammatory arthritis who develop COVID-19 was relatively high. Also, biologic therapy did not appear to worsen prognosis for the arthritis patients. And other immune suppressants did not worsen prognosis for those with lupus. And, the hospitalization rate for COVID-19 among patients with inflammatory arthritis was similar to what has been reported for people without arthritis.

These findings add to what we are learning about COVID-19. Clearly, we need to learn more. For example, is there a dose of steroids to treat chronic illness that is so low that it does not increase the risk of a worse prognosis with COVID-19? Do certain medications (such as biologics) actually reduce the risk of severe COVID-19? Until we do know more, it remains particularly important for people with lupus and inflammatory arthritis — especially those taking steroids — to be especially vigilant about measures to avoid COVID-19.

Follow me on Twitter @RobShmerling

The post Does lupus or arthritis affect your prognosis if you get COVID-19? appeared first on Harvard Health Blog.

The healthy awards 2020: beauty

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From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Beauty categories…

To see your Health & Wellbeing winners click here, and for your Food & Drink winners click here.


Best bodycare product

WINNER
Dr Organic Guava Body Wash

Everyone needs a fresh, energising body wash on hand for slow mornings, and with its tropical scent and gentle formula, this was a clear winner for you. Sweet, fruity and distinctive, exotic guava awakens the senses, getting you ready for whatever the day ahead throws your way. Plus, this wash is packed with vitamins and antioxidants, making it a real treat for tired skin.
Buy now

EDITOR’S CHOICE
Urban Veda Soothing Body Wash

Like a hug in a bottle, this creamy wash calms skin without disturbing the moisture barrier. Sandalwood and ylang ylang evoke a high-end spa, while aloe vera and vitamin E soften skin.
Buy now




Best haircare product

WINNER
Clean Me Tea Tree & Mint Shampoo

More of you are turning to chemical-free hair care, and this invigorating shampoo has made the switch impossibly easy. Revitalizing peppermint and antibacterial tea tree offer a deep, refreshing cleanse without making the hair feel dry or stripped. Whether you use it to tackle troublesome scalps or for a healthy shine, you all agree on one thing: the smell is incredible.
Buy now

EDITOR’S CHOICE
Sea Magik Pink Salt Shampoo

This Himalayan salt-spiked miracle is a genuine game-changer. It transforms limp strands with gorgeous body and volume, while lime, rosemary and cypress check the heaven-scent boxes.
Buy now



Best eco/clean beauty product

WINNER
Earth Kind Citrus Leaf Shampoo Bar For Frequent Use

This shampoo bar hits all the right notes for you eco-conscious lot: it’s plastic free, ethically sourced, vegan, and its concentrated formula saves on water and reduces transport impact. All this, without compromising on performance. For hair in need of frequent washing, it’s ideal after a workout, lathers well and leaves hair silky.
Buy now

EDITOR’S CHOICE
Faith In Nature Grapefruit & Orange Body Wash

We love this for so many reasons – the organic aromas, certification from The Vegan Society and Cruelty Free International, and the ocean-friendly plastic bottles.
Buy now




Best facecare product

WINNER
Antipodes Kiwi Seed Oil Eye Cream

This luxuriously light eye cream won your vote, and we can see why. Loaded with vitamin C from New Zealand’s superfruit, the kiwi, it moisturises and softens fine lines, and is scientifically shown to stimulate collagen production. Plus, this vegan formula is non-tacky, sinks in easily and provides a cooling sensation on application.
Buy now

EDITOR’S CHOICE
VitaSkin Vitamin C Collagen Boosting Serum

For glowing skin, vitamin C serum is a staple in our beauty arsenal, and this one has become a fixture. The gel-like consistency glides on beautifully, with results rivalling those of much pricier products.
Buy now





The post The healthy awards 2020: beauty appeared first on Healthy Magazine | Food | Fitness | Beauty | Health.

The healthy awards 2020: health & wellbeing

Image: iStock

From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the health and wellbeing categories…

To see your Food & Drink winners click here, and for your Beauty winners click here.


Brand of the year

New Nordic

Having witnessed first hand the effectiveness of various herbal remedies in improving people’s quality of life in different cultures around the world, Karl Kristian Bergman Jensen established his brand, New Nordic, back in 1990. Thirty years on, their impressive line of solution-focused herbal products has made them your Brand of the Year 2020. Built on the belief plants have the power to make you look and feel your best, New Nordic’s range of products target a wide range of health and wellbeing concerns. The one-a-day Wonder Legs tablets contain French pine tree bark to support normal vein function, combating the feeling of tired legs, while the Apple Cider tablets support digestion. The millet and horsetail in their Hair Volume Gummies promote healthy locks, while blueberry provides lutein for eye health in their Blue Berry Eyebright tablets. Your favourite brand of 2020 even has bedtime covered – research shows the lemon balm and chamomile in Melissa Dream can improve sleep, so that you wake up feeling more refreshed.
Find the New Nordic range at hollandandbarrett.com


Best new product launch

Puressentiel Purifying Air Spray

Created with a unique blend of 41 essential oils, this 100 per cent natural purifying room spray has been a big hit with you. Spritz it in the air, on carpets or on bedding for a fresh scent without the need for synthetic chemicals. As well as creating an uplifting atmosphere and eradicating unpleasant smells, research has proven the spray can remove the source of allergies and reduce potentially harmful household bacteria, helping to keep homes fresh and clean. One you’ll keep coming back to.
Buy now


Best for gut health

WINNER
Holland & Barrett Gut Powered Ultimate 50 Billion

We’re learning more all the time about how our gut microbiome affects our wellbeing – so it makes sense to support the 100 trillion or so bacteria that live in our digestive system. You raved about these capsules, packed with the good guys, including Lactobacillus acidophilus.
Buy now

HIGHLY COMMENDED
Silicolgel

If you suffer from IBS, you’ll know how it can disrupt your day. This all-natural product forms a protective coating over your stomach lining, binding to toxins – and you tell us it really works.
Buy now


Best children’s supplement

WINNER
Sambucol Black Elderberry Liquid For Kids

Kids and snuffles go hand-in-hand, and lots of you keep this great-tasting syrup on standby to help fight them off. Designed to support children’s immunity, it’s made from black elderberries (traditionally taken for colds), and high in potent antioxidants called flavonoids. With no artificial flavours or colours, it’s suitable for ages 1-12.
Buy now

HIGHLY COMMENDED
Equazen Eye Q Children’s Liquid – Citrus

Omega-3 essential fatty acids are vital for brain function, but many kids don’t get enough from their diet. We love how this liquid supplement offers extra peace of mind for parents.
Buy now



Best for immunity

WINNER
BetterYou Dlux 3000 Vitamin D Oral Spray

In recent years, we’ve discovered that vitamin D is one of the most crucial nutrients for supporting our immunity. We make it naturally when our skin is exposed to sunlight, but we’re in danger of being deficient in winter, or if we spend too much time indoors. You love how this handy spray means you get your dose of D without having to swallow a tablet – and the minty flavour, too.
Buy now

HIGHLY COMMENDED
A.Vogel Echinaforce Echinacea Drops

Cold weather inevitably means more sneezes, but many of you swear by this traditional remedy for treating cold symptoms. Just add 15 drops to a glass of water for an easy winter win.
Buy now




Best multivitamin

Nature’s Way Alive! Women’s Energy Gummies

We all have times when we’re burned out – and women trying to do it all can be particularly susceptible to energy slumps. When you need a boost, these chewy, fruity gummies are your best friends. The list of nutrients includes B12 for energy, calcium for bones and vitamin C for immunity. Key is the unique blend of 26 dried fruits and vegetables.
Buy now


Best targeted health solution

WINNER
OatWell Snack Bites – Coconut

High cholesterol can be a real health worry, but many of you have discovered these moreish morsels. They’re made from oats, which are naturally rich in beta-glucan – a soluble fibre that’s proven to help lower cholesterol naturally.
Buy now

HIGHLY COMMENDED
Cherry Active

Made with nothing but 100% concentrated Montmorency cherry juice, Cherry Active is loaded with antioxidants to aid faster post-workout recovery. It could also help you sleep better, too.
Buy now




Best for weight management

Bragg Organic Apple Cider Vinegar

If you’re seeking a way to help shift those extra pounds, take heed from apple cider vinegar’s legions of fans. Taken mixed with water, it’s a delicious natural remedy that’s thought to support digestion, ease bloating and provide a gentle detox. In your opinion, Bragg’s traditional variety is the best around. You love the fact it’s made from organic apples and that it contains ‘The Mother’, a cloudy substance, packed with ‘good’ bacteria and enzymes. It has a lovely tart flavour as well.
Buy now


Best fertility product

Proceive Women Advanced Fertility Supplement

If you’re trying for a baby, you’ll want to ensure your diet is in as good a shape as possible – but with our busy lives, that’s easier said than done. Proceive is formulated with high doses of all the vitamins, minerals and amino acids you need to support a healthy conception, including zinc, vitamin D and folic acid.
Buy now


Best allergy product

A.Vogel Pollinosan Hay Fever Tablets

Itchy eyes, runny noses, blocked sinuses – hay fever can make life miserable, and it affects around 13 million of us in the UK. Typical treatments involve antihistamines, but not everyone likes to take these, as they can make you drowsy. Many of you sing the praises of this traditional homeopathic alternative for hay fever, and allergies to dust or pets, with its natural blend of seven tropical herbs.
Buy now


Best for sleep

Unbeelievable Health Bee Rested

If you’ve been tossing and turning, you’re not alone. Research from 2020 suggests only 11 per cent of Brits sleep soundly through the night. This gentle supplement helps you drift off, with chamomile, lavender, magnesium, Montmorency cherries and other great ingredients linked to a calmer night.
Buy now


Best for intolerance

EatEnjoy Glutalytic Capsules

Gluten sensitivity can mean bloating and changes to toilet habits. These handy capsules contain enzymes that promote the healthy digestion of gluten protein, so you can still eat your favourite foods without worrying about after-effects – why you voted them a worthy winner!
Buy now


Best mental wellbeing product

WINNER
Nelsons Bach Rescue Remedy Blackcurrant Pastilles

In times of stress, you turn to Rescue Remedy. While last year, their tincture was your handbag hero of choice, this year these pastilles won your vote. They’re made with the same combination of flower essences but with a delicious blackcurrant flavour, suitable for the whole family. Ideal for pre-exam jitters, soothing nerves before a presentation and the perfect travel companion.
Buy now

HIGHLY COMMENDED
Dr Dünner PhytoVitality Ashwagandha, Basil & Biotin

You love these Swiss-made supplements for their all-natural ingredients – ashwagandha, long used to foster inner calm, basil for resilience, and biotin to support the nervous system.
Buy now



Best menstrual health product

WINNER
Holland & Barrett Femlieve Agnus Castus Tablets

This popular herbal supplement has been used to relieve symptoms of premenstrual syndrome (PMS), such as irritability, mood swings, headaches, bloating and breast tenderness since Ancient Greek times. Studies support its PMS-soothing properties, with researchers believing it works by rebalancing hormones. These one-a-day tablets were your choice for taking the edge off symptoms.
Buy now

HIGHLY COMMENDED
OrganiCup

Available in three sizes, this re-usable silicone menstrual cup is a real game-changer – no drying materials, waste or harmful chemicals, and it’s eco- and wallet-friendly.
Buy now

The post The healthy awards 2020: health & wellbeing appeared first on Healthy Magazine | Food | Fitness | Beauty | Health.

The healthy awards 2020: food & drink

Image: iStock

From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the food and drink categories…

To see your Health & Wellbeing winners click here, and for your Beauty winners click here.


Best confectionery

WINNER
Nakd Salted Caramel
Fruit & Nut Bar

Finding a snack that’s delicious yet good for you can be surprisingly tricky, even in health-conscious 2020. So no wonder you adore Nakd’s moreish Salted Caramel bars, made only from natural ingredients. This is your firm favourite, containing dates, raisins, cashews, peanuts, and a smidgeon of sea salt, plus it’s vegan, wheat- and gluten-free. Enjoy with a cuppa, or stash in your bag.
Buy now

EDITOR’S CHOICE 
Ricola Lemon Mint Herbal Sweets

These mouthwatering sweets are sugar-free, contain a blend of 13 Swiss herbs, and soothe scratchy throats. We’re fans of this zesty flavour and the pocket-sized pack.
Buy now


Best healthy snack

Eat Real Sea Salt Hummus Chips

When you’re fighting off cravings for a pack of ready salted, many of you turn to these yummy bites made from chickpea flour – delivering all the satisfying crunch of potato crisps but a massive 48 per cent lower in fat. Plus they’re vegan, gluten-free and free from all 14 declarable allergens.
Buy now


Best beverage

Captain Kombucha – Raspberry

A fermented tea, kombucha is rich in probiotics, which support the gut with healthy bacteria. You love this bio-organic raspberry version brewed from green tea and organic ingredients.
Buy now





Best free-from product

WINNER
Rude Health Organic Almond Drink

This dairy-free drink blends creamy, crushed organic almonds with rice and pure mountain spring water for a refreshing, nutty alternative to milk. Rice provides a natural, silky sweetness so there’s no need for thickeners or added sugars. Perfect on cereal, in coffee or on its own, you love it for its great taste, creamy texture and true versatility.
Buy now

EDITOR’S CHOICE
The Beginnings Almond Crackers

These fibre-rich, low-sugar, gluten-free crackers hit the hunger spot perfectly. Made with filling almonds, sunflower seeds and flax seeds, and delicately flavoured with herbs and spices, they’re vegan too.
Buy now


Best sports bar

WINNER
Clif Peanut Butter Bar

Full of heart-healthy fats, protein and fibre, peanut butter can provide a slow release of energy as part of a balanced diet. Plus, it tastes great. You love it as a creamy filling in this on-the-go snack bar, made with organic oats and wholegrains. Each bar has up to seven grams of plant-based protein, to aid muscle repair and recovery.
Buy now

EDITOR’S CHOICE
Trek Cocoa Oat Flapjack

Research shows that protein-rich snacks can help keep you going for longer, just one of the reasons why you love this oaty energy bar. As well as providing an impressive nine grams of protein per serving, it’s topped with a layer of rich dark chocolate.
Buy now

The post The healthy awards 2020: food & drink appeared first on Healthy Magazine | Food | Fitness | Beauty | Health.