Weekly Link Love — Edition 90

Research of the Week

Animal protein beats plant protein for seniors who want to retain strength and daily functionality.

Workouts make music sound better.

Mineral water rich in magnesium sulfate can help against constipation.

Kids and teens with depression should definitely be exercising.

Low-dose alcohol is beneficial for mice.

New Primal Blueprint Podcasts

Episode 434: Brett Lloyd: Host Elle Russ chats with Brett Lloyd, a carnivore coach who fixed a ton of health issues by going meat-only.

Primal Health Coach Radio, Episode 69: Laura and Erin chat with Dr. Stephen Cabral about how genes are not your destiny.

Media, Schmedia

This is rather tragic. Are we heading in this direction?

South Africa bans alcohol to reduce alcohol-related hospitalizations and free up space for COVID-19 patients.

Interesting Blog Posts

Smaller farms, more biodiversity.

A Navy SEAL’s take on MovNat.

Social Notes

Friendship.

Everything Else

See? Pork heals.

The changing role of livestock in agriculture.

It’s not just sugar.

Things I’m Up to and Interested In

Phrase I liked: “Feral grapevines.”

Interesting important article: Have we been thinking about pain all wrong?

Sad to see: The rise of “broken heart” syndrome.

A topic that’s endlessly fascinating: What happens right before and after you die?

Scenario I’m imagining: Crafting and relying on bone tools for basic daily life.

Good news: It’s much harder to catch the coronavirus from inanimate objects than previously thought. And in gyms.

Question I’m Asking

Read that article on Korean loneliness culture. Do you think that’ll be the trend for the rest of the world?

Recipe Corner

Time Capsule

One year ago (Jul 11 – Jul 17)

Comment of the Week

“The guy I buy my beef from has cattle that live their entire life on his ranch, and eat only grass and hay except for some silage in winter that he also grows organically on his ranch. He plays music for his cattle in the barn, and when he takes them to slaughter takes them two at a time in his trailer, playing the same music as in the barn. When he arrives at the small processor, he drops his cattle himself as he’d never entrust that to anyone else.
I buy a quarter of a cow for about $900, or I think about $8.50 a pound.
Small processors abound and more and more of us are seeking them out.
We grow many of our own vegetables and everything else we buy local whenever possible. I have a masticating juicer and drink intense amounts of greens, of course along with my well-designed supplement regimen.
At age 69 I have been low carb for almost 23 years and keto for almost 3 years. Yesterday morning I did a 41 mile road bike ride in Colorado where I live, fully fasting. I hadn’t eaten for 16 hours at the start of the ride, and averaged 16.5 computer average speed, riding alone in heavy breezes.
I don’t even think about food on rides. Even at 10% bodyfat I have plenty of fat to burn.
Keto rocks.”

Greg’s doing things right.

The post Weekly Link Love — Edition 90 appeared first on Mark's Daily Apple.

Cosmonaut Aboard the ISS Successfully Engineered First Human Cartilage in Space

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source https://www.reddit.com/r/Health/comments/hsv9p0/cosmonaut_aboard_the_iss_successfully_engineered/

COVID-19 Positivity Rates Appear to Be Spiking in Many States That Reopened Bars

Michael Neff sensed what was about to happen. It was late March, and Texas had surpassed 1,000 confirmed cases of COVID-19. He braced as governor Greg Abbott announced that many businesses—including gyms, restaurants and bars—would be prohibited from serving customers indoors. The Cottonmouth Club, his Houston cocktail bar, would have to close.

“We were resigned to the fact that we might not make it,” Neff says of his business. “We took a day to be really, really depressed and I locked myself in the bar and didn’t answer the phone.”

Since then, Neff has tried to bring the Cottonmouth Club experience online, by livestreaming a nightly bar-themed variety show with karaoke and cocktail-themed discussions. Customers can show support by paying into a virtual tip jar. When the governor allowed bars to reopen at 25% capacity on May 22, Neff reconfigured the furniture, set up a reservation system and designed contactless menus. The duty to keep customers and staff as safe as possible weighed on him. “You’re always having to trade some version of safety with some version of commerce,” he says. “It was hard to promote as vigorously as possible when, in your heart, you’re totally okay if only 10 people show up.”

Over the last five months, states and municipalities have issued a hodgepodge of lockdown and quarantine measures, many of which shut down bars, or limited them to take-out-only operations. The orders tightened, then loosened, and, in some places, like Texas and California, tightened once again. As politicians try to balance economic benefits with health risks, bars have become canaries in a very dangerous coal mine.

The shutdowns have taken a toll on the bar industry. Back in early April, visits to bars and similar establishments were down 89% nationwide compared with the year before, according to data from Cuebiq, a New York-based mobility analytics company that tracks consumer foot traffic. As bars began to reopen, at least some patrons returned—as of July 7, visits nationwide crawled back to 48% of last year’s rate. That’s still a bigger drop in foot traffic than at restaurants (down 24%) and department stores (down 14%), but it’s a rebound nonetheless.

However, there are big differences in bar traffic from state to state. Visits to bars in New Jersey are down 72% compared with last year, while visits to bars in Wyoming and North Dakota have almost returned to pre-pandemic levels:

Crucially, in many cases, whether people are returning to bars in a given state seems to be having a notable effect on that state’s COVID-19 outbreak. By comparing rates of positive coronavirus cases with business traffic, Cuebiq analysts found strong correlations between bars opening and spikes in positivity rates about one week later in some hotbed states, including Arizona, Florida and Georgia. Meanwhile, states like New York and New Jersey, which delayed the reopening of indoor leisure venues like bars, have had lower rates of positive cases recently.

While states lifted restrictions on bars at different times, the below chart shows each state’s year-over-year change in bar visits as of July 7 compared to its change in one-week average positive COVID-19 test rates between July 2 and July 16:

Cuebiq collects data from smartphone users who authorize apps on their phones to anonymously gather their location information. The full dataset includes 15 million phones nationwide. Cuebiq typically uses these data to help businesses track the efficacy of marketing campaigns, but since the pandemic started, it has been supplying them to researchers who want to better understand how the virus is spreading and how people are reacting to it.

Antonio Tomarchio, Cuebiq’s founder and CEO, is the first to admit that the data aren’t fully conclusive—many states reopened other establishments at the same time they opened bars, potentially skewing the data. But he says they can provide guidance for decision-makers. “Correlation is not causation, but it is insightful,” he says. “You have to take it into account.”

Still, it’s not entirely surprising that there may be a correlation between bars and viral transmission. Gerardo Chowell-Puente, an epidemiology and biostatistics professor at Georgia State University, says that bars likely pose a greater transmission risk than other indoor venues, like retail stores or movie theaters, because their patrons tend to have more close interactions with one another. In addition, he notes, people are more prone to disregard safety protocols when under the influence of alcohol.

“The highest risk is in an enclosed space, without a mask,” says Chowell-Puente. “In the bar, you are very likely to be talking to people, which involves spreading the virus.”

Whether bars are open seems to be affecting who’s getting sick, too. Early in the pandemic, outbreaks were common in places like assisted-living facilities and nursing homes. But as younger people flock to reopened bars, they’re the ones falling ill. In April, when much of the country was locked down, more than 3,000 patients were hospitalized every week for COVID-19, but only about 25% of them were under the age of 50, according to the U.S. Centers for Disease Control and Prevention (CDC). Today, about 1,000 patients are hospitalized per week, but more than 40% are under 50. While younger people tend to be less susceptible to severe COVID-19, they are not totally immune, and can carry it to other more vulnerable people.

While some bar owners are pushing back against mandatory closures—in Texas, a group of them sued the governor after the second shutdown there—others have been more understanding of the public health risk their establishments present right now. Neff, for one, has been advocating for shutdowns, given the public health risk of keeping pubs open. But many also want elected officials to take note of their sacrifices, and offer more financial support to keep them afloat amid the closures. On-again-off-again shutdowns are particularly painful, because each reopening costs time and money.

“If only 10% of your industry is leading to hundreds of cases and outbreaks, is it right to shut everyone down? From a public health standpoint, it is,” says T. Cole Newton, who owns the Twelve Mile Limit in New Orleans. Even when the rules allowed for 50% capacity, he limited his bar to 25%. Now he’s been forced to close again, but he can still offer to-go drinks. It’s less stressful, he says, to run the bar in survival mode, rather than manage the safety and behavior of his customers to keep people healthy. Still, he’s worried about the number of establishments that won’t survive the pandemic. Mass closures will be hugely detrimental—not just to bar owners and their employees, he says, but also to people who rely on local bars as a way to connect with their communities.

“On our busiest nights, it’s sweaty, and it’s loud and it’s impossible to navigate without touching a half-dozen other people,” he says. “That’s why we’re susceptible to shutdowns, but also why we’re irreplaceable.”

Newton’s fears are already being realized. In late May, The Stud, San Francisco’s longest-running queer bar, locked its doors for the last time; its owners got out of a lease early to avoid falling into debt. The Stud was the kind of place that touted great performers—from Etta James to Lady Gaga—and also great history. It opened on the forefront of the gay rights movement of the 1960s, and for decades operated as a haven for artists and the LGBTQ community.

But packed, in-person drag shows have no place in a pandemic. On May 31, as a farewell to the storied bar, its owners held a virtual funeral. On the day the affair streamed online, 11 weeks had passed since the state of California ordered all bars, wineries, nightclubs and brewpubs to close. Two weeks following the funeral, the state re-opened bars in most municipalities, just to close them again four weeks later, on July 13.

Still, the Stud’s owners are hopeful that they will find a new spot to relaunch the bar when the pandemic is over. “It was a self-preservation tactic,” says drag performer and LGBTQ activist Honey Mahogany, who, with 17 other bar patrons, bought the establishment in 2016. “We’re in it to continue the legacy of The Stud.”

Bharat Biotech starts human trial of its anti-Covid vaccine at PGI Rohtak: Minister Anil Vij

Bharat Biotech starts human trial of its anti-Covid vaccine at PGI Rohtak: Minister Anil Vij "Three subjects were enrolled today. All have tolerated the vaccine very well. There were no adverse effects," Vij further said in his tweet. https://ift.tt/eA8V8J

Cosmonaut Aboard the ISS Successfully Engineered First Human Cartilage in Space

Cosmonaut Aboard the ISS Successfully Engineered First Human Cartilage in Space
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https://ift.tt/397EX7V July 17, 2020 at 06:30PM https://ift.tt/1R552o9

Metabolic syndrome is on the rise: What it is and why it matters

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Metabolic syndrome may be the most common and serious condition you’ve never heard of. (At least that’s what I found out when I asked friends and relatives about it.) Worse, a study published recently in JAMA shows that it’s on the rise.

Let’s start with the name, according to Merriam-Webster:

Metabolic: Relating to the chemical changes in living cells by which energy is provided for vital processes and activities and new material is assimilated

Syndrome: A group of signs and symptoms that occur together and characterize a particular abnormality or condition.

So now you know what metabolic syndrome is, right? Perhaps not. Just knowing what the words in its name mean doesn’t help much in this case.

Metabolic syndrome defined

According to the most widely accepted definition, a person has metabolic syndrome when at least three of the following are present:

  • Obesity: A body mass index (BMI) of 30 or above, or a large waistline (greater than 40 inches in men or 35 inches in women)
  • Elevated blood triglycerides (a type of fat in the blood): Above 150 mg/dL
  • Low HDL (good) cholesterol: Below 40 mg/dL in men or 50 mg/dL in women
  • High blood pressure: 130 mmHg or above (systolic pressure), or 85 mmHg or above (diastolic pressure), or previously diagnosed hypertension that requires medication
  • Elevated blood sugar: A fasting plasma glucose level of 100 mg/dL or above, or taking diabetes medications.

Why having metabolic syndrome matters

While each component of metabolic syndrome can cause health problems on its own, a combination of them powerfully increases the risk of having

  • cardiovascular disease (including heart attacks and stroke)
  • diabetes
  • liver and kidney disease
  • sleep apnea

And this only a partial list. It’s likely we’ll learn about other health risks associated with metabolic syndrome in the future.

Metabolic syndrome is on the rise

A new study explores how common metabolic syndrome is and who is getting it. Researchers analyzed survey data from more than 17,000 people who were representative of the US population in gender, race, and ethnicity. While the overall prevalence of metabolic syndrome increased slightly between 2011 and 2016 — going from 32.5% to 36.9% — it increased significantly among

  • women (from 31.7% to 36.6%)
  • adults ages 20 to 39 (from 16.2% to 21.3%)
  • Asian (from 19.9% to 26.2%) and Hispanic (from 32.9% to 40.4%) adults.

Rates of metabolic syndrome were similar among men and women, but increased with age (from about one in five in young adults to nearly half of all people over 60). Among Hispanic adults 60 and over, nearly 60% had metabolic syndrome.

Perhaps these findings should not be surprising given the connection between obesity and metabolic syndrome, and the well-documented epidemic of obesity in this country. Still, it is particularly worrisome that metabolic syndrome is rising so fast among certain ethnic groups and young adults, and there is currently little reason to think these trends won’t continue in the near future.

Health disparities in metabolic syndrome

The finding that metabolic syndrome is more common among certain ethnic groups reveals significant health disparities. These disparities are important not only in the context of long-term health consequences, but also because of the current pandemic. Some components of metabolic syndrome, such as obesity and hypertension, are associated with more severe COVID-19. Separately, research shows higher rates of infection, hospitalization, and deaths from COVID-19 among some racial and ethnic groups.

For example, hospitalization rates for COVID-19 among Blacks and Hispanics are four to five times higher than for non-Hispanic white people. Health disparities associated with COVID-19 may reflect a complex combination of elements — not just age and chronic medical conditions, but also genetic, social, environmental, and occupational factors. Similar factors probably play a role in why metabolic syndrome affects, and is rising in, some groups more than others. This is an area of active (and much needed) research.

What’s to be done about metabolic syndrome?

The biggest priority now regarding metabolic syndrome is prevention. Healthy habits can have a big impact on maintaining a healthy weight and normal blood sugar, lipid levels, and blood pressure. Once present, metabolic syndrome can be treated with loss of excess weight, improved diet (such as the Mediterranean diet or the DASH diet), and, when necessary, with medications (including those that can improve blood lipids, or lower blood pressure or blood sugar).

The bottom line

Metabolic syndrome is an important risk factor for some of the most common and deadly conditions, including cardiovascular disease and diabetes. We need to figure out how to more effectively prevent and treat it, particularly because it appears to be on the rise. A good starting point is to pay more attention to risk factors such as excess weight, lack of exercise, and an unhealthy diet.

Now you know what metabolic syndrome is. Considering that about one in three people in the US has this condition, it’s likely someone close to you has it. Talk to your doctor about whether that “someone” is you.

The post Metabolic syndrome is on the rise: What it is and why it matters appeared first on Harvard Health Blog.

Cosmonaut Aboard the ISS Successfully Engineered First Human Cartilage in Space

Cosmonaut Aboard the ISS Successfully Engineered First Human Cartilage in Space submitted by /u/Akire24
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