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source https://www.reddit.com/r/Health/comments/ftbgt7/epa_finds_asbestos_poses_cancer_risks_for_workers/
You look at objects all day long, but did you know that just one of them can help calm and center you?
The post Gazing Meditation appeared first on Under Armour.
Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om.
The post Mantra Meditation appeared first on Under Armour.
Get in a burn with this AMRAP home workout with professional lacrosse player Alex Aust. 10 minutes, no equipment needed.
The post 10 Minute HIIT Workout with Alex Aust appeared first on Under Armour.
Try this circuit workout from Under Armour trainer Alex Crockford to elevate your home workouts.
The post Bodyweight Circuit with Alex Crockford appeared first on Under Armour.
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