submitted by /u/mvea
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Jogging and five other exercises (mountain climbing, walking, power walking, certain types of dancing, and long yoga practices) ward off weight gain despite 'obesity genes' in a new study of 18,424 Han Chinese. Surprisingly, cycling, stretching exercises, swimming and Dance Dance Revolution did not.
The 'In Front of the TV' Workout - "In psychology, this is known as 'habit stacking.' It’s when you take an old habit that’s already a part of your daily routine (such as watching TV) and combine it with a new habit that you are trying to build (such as a workout)."
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submitted by /u/Lightfiend [link] [comments] |
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