How to Pick the Perfect Avocado

Avocados are easy to love and easy to incorporate into countless recipes. Picking the perfectly ripe (or unripe) version, however? Not so easy.

The post How to Pick the Perfect Avocado appeared first on Under Armour.

How to Get the Most Juice out of a Lemon

Never again get stuck with a dry lemon. This super simple step will help any lemon (or lime, for that matter) yield ounces of juice.

The post How to Get the Most Juice out of a Lemon appeared first on Under Armour.

What we aren't eating is killing us, global study finds

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Walking and cycling to work makes commuters happier and more productive, suggest a new Australian study (n=1,121), which also found that long commutes cause physical and mental strains on workers, affecting their work engagement and productivity, and driving was the most stressful way to commute.

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Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain.

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Dementia risk linked to healthy lifestyle

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Can Alzheimer's be stopped? Five lifestyle behaviors are key, new research suggests Following four out of five lifestyle behaviors can protect against mental decline, even in people with increased genetic risk.

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