Milk is the best drink to reduce burn from chili peppers, and it does not matter if it is whole or skim, suggests a new study that compared the effectiveness of five off-the-shelf beverages at reducing the burn after the consumption of capsaicin.

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Motivation with Dan Churchill

When it comes to eating healthy, Under Armour chef Dan Churchill believes in finding long-term, sustainable solutions that work for you.

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More Than Just Flavor

Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world.

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Color Always Wins

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate.

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Change the World Using Food

Professional chef, author and restaurant owner Dan Churchill is here to change the world using food.

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Protein-Packed Pancakes

Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform.

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High-Protein Chicken Salad

Simple, versatile and ready in 10 minutes, this is lunch made easy.

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