Webinar Recap: How to Be Prepared for COVID-19

As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about COVID-19, share information on what you can do to slow its spread, and answer your questions about the current situation. We’ve transcribed that webinar so you can use this information to keep yourself and your family as prepared and as healthy as possible.

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The Nutrivore Diet: What a Healthy Diet Looks Like

A healthy diet should be nourishing and meet the individual needs of the person eating it, and the nutrivore diet checks those boxes. Find out more about what the nutrivore diet is in this article.

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Nutrition and Mental Health: What’s the Connection?

Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.

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How to Become a Health Coach in 4 Steps

Health coaches change lives and contribute to a healthier world—all while earning a living. Find out how to become a health coach and join this thriving field.

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Effective Communication: Health Coaching in Action

How well a coach connects with a client will determine whether they are a fit to work together, and effective communication is part of building that connection. Find out more from health coach MaryAnn Jones.

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Paleo Staples: 9 Simple and Easy Recipes to Make at Home

Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.

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RHR: Why We Need Sleep, with Dr. Matthew Walker

We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. In this episode of Revolution Health Radio, Dr. Walker talks about why we need sleep, what it does for our health, what happens if we miss our shuteye, and more.

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Why It Makes Sense to Set SMART Goals for Health

Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.

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What Successful Health Coaches Need: The 5 Cs

How do you become a successful health coach? By choosing the right training program. In this article, health coach Will Welch talks about the five Cs that make a successful coach—and an effective training program.

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RHR: A Deep Dive into CBD, with Will Kleidon

The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body.

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The GERD Diet: What to Eat (and What Not to Eat)

There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet.

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Paleo and Wine: Should You Drink?

Can you drink wine if you’re Paleo? In this article, I’ll share my tips for choosing a Paleo wine and I’ll explore whether or not the beverage is a healthy addition to an ancestral diet.

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RHR: Treating PTSD with MDMA, Dr. Michael Mithoefer

Conventional treatment for PTSD often means suppressing the symptoms associated with the disorder, rather than treating the underlying cause. In this episode of Revolution Health Radio, I talk with Dr. Michael Mithoefer about how MDMA, given in conjunction with psychotherapy, can address the root cause of PTSD for some individuals.

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How to Calculate Macronutrient Ratios that Work for You

There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.

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Here Are the Top 5 Health Benefits of Honey

A mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey.

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RHR: The Value of a Nature-Based Childhood Education, with Diane Bode

We’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode of Revolution Health Radio, I talk with Diane Bode, founder of Another Way School & Community Center. We discuss how her program connects kids with nature and themselves and how she’s teaching them to embrace “free air lives.”

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RHR: A New Study on Hashimoto’s Disease, Diet, and Lifestyle

A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results.

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What Is a Health Coach?

Health coaches are among the most important healthcare partners for people battling chronic disease. Find out how health coaches help clients set and achieve health goals and build new habits.

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Your Comprehensive Guide to Lyme Disease

Left untreated, Lyme disease can cause chronic health problems. Check out this article for more on what causes Lyme, its symptoms, and how to get tested.

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RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson

How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness.

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